Just Another Runner’s Story May 2026 Written by Gale Fischer
Somebody is Always Watching
“Having influence is not about elevating self, but about lifting others.”
—-Sheri Dew
All athletes have the potential to inspire and serve as role models. Running can offer the opportunity to lead by example in a way that is different from most sports. A daily routine of running is often on display for others to observe, not in an arena or on live television, but out on the streets and neighborhoods of our communities. Anyone who sees a runner out on the roads, including every driver or passenger in a car that passes a runner and every child playing on the playgrounds and in the yards surrounding the streets that a runner traverses, could be the next person who is inspired to embrace physical activity. It might be a one-time observation, or it could be a scenario of a driver seeing the same runner at the same time, Monday through Friday, on the same stretch of road as they make their daily commute home from work. One does not have to be a non-runner to draw on the motivation of other runners. As a long-time participant in running, I always take notice as I drive along roads, seeing individuals embracing our sport. I feel that every runner has an intriguing story that can uplift many. Positively influencing others might be something that we never think about as runners, but the impact we have on friends, family members, acquaintances, and complete strangers is real, even if we are completely unaware of it. Being a positive example is something that this month’s featured runner, Maria Jo Williams, loves about our sport.
Running has been a part of Maria Jo’s routine for much of her life. “I started running when I was about twelve years old,” she explained. “There was a 5K race in my hometown of Colon. I hadn’t trained and just decided to sign up. I finished in second place. This kind of hooked me.” Maria Jo continued running after this initial experience, with it becoming a big part of who she is. “I kept running on my own after this race, and later I joined my school’s cross-country team in 7th grade,” Maria Jo said. “I also joined my middle school track team in that same year. My events included the 800-meter open, 1600-meter run, and 3200-meter run.”
Running became an important part of Maria Jo’s life almost immediately. “I loved it and was running year-round,” she added. “I would find local races to sign up for every summer. I continued with track and cross-country through high school.” Maria Jo attended Colon High School for her freshman and sophomore years before transitioning to Vicksburg High School to finish her high school and athletic career. She experienced success with her teammates while at Vicksburg. “We qualified for the state cross-country meet in my senior year at Vicksburg,” Maria Jo recalled. “We had an awesome team. At that time, cross-country was a 3-mile race. I was lucky not to have any major injuries in high school. My fastest race for cross country was 21 minutes.”
Maria Jo graduated from Vicksburg High School in 1993. Her days as a student athlete may have been finished, but this didn’t keep her from enjoying running. “I continued to run on my own until I had my first child, Leslie, a few months later,” Maria Jo noted. “I started running again about five months after Leslie was born.”
Like many who have been running for years, Maria Jo has had to battle setbacks. “I have run consistently since starting back after Leslie was born, other than taking a year off to deal with a herniated disc in 2019,” she explained. “I had to do a lot of lifting for my job, which contributed to my back injury.”
Maria Jo enjoys running on her own and what it does for her mentally and physically, but connecting with other runners is also something that keeps running exciting for her. “Through the years, I have run several 5K races, 10K races, and half-marathons. I have run one full marathon, the Sunburst Marathon in 2015,” Maria Jo said. “I’d like to try another someday. The local races provide opportunities to run with and interact with other members of the running community, and kind of help to keep me motivated. After all of these years, races still get me excited and give me the jitters. One of my most memorable races was a first-place overall finish for a 5K in Coldwater for the Branch County Coalition Against Domestic Violence race in 2018. This was very exciting for me. My favorite half-marathon was the Falling Waters Half Marathon near Jackson, which I ran in 2017. Through the years, I have done much of my running with others. I ran with a group from Branch County for many years until I moved to Battle Creek in 2023. I ran for a year on my own when I first moved to Battle Creek, before finding others to run with. I also had to take some time off when I first moved to Battle Creek because of my back.”
Maria Jo’s herniated disc has never fully healed. She talked about continuing to run while managing this injury. “For many years, I dealt with my back injury and was still able to run, but in the last few years, I have been receiving injections in my back every three months to reduce the pain. This has helped, but the doctors want me to have surgery on my back. I am scheduled for a surgery consultation in June.” Maria Jo wants to hold off on surgery as long as possible, but understands that it may be necessary one day.
Maria Jo always seems to find a way to keep running. She talked about what draws her to the sport. “I have run for almost 40 years. It’s really an addiction. Part of it is I want to hold on to that level of fitness. Running makes me feel strong and energized. Even when I struggle to breathe and my body hurts, I feel awesome. Running has always been enjoyable, even when I was a child and not doing it as a regular activity. I can remember the joy of running as a kid, when playing tag and other games on the playground with my classmates. I like to run the roads and trails, but also like to do speed work on the track. I prefer running in the morning. It feels better to start my day with a run.”
Maria Jo feels happy to have played a part in the fitness journeys of some of her family members. “My daughter ran cross country in high school,” Maria Jo recalled. “It was awesome to watch her compete as a high school runner. My son would sometimes run with me when he was younger. As adults, they still run. My daughter is more consistent with her training, but my son doesn’t train much and just shows up to race. It is neat to see my kids enjoy an activity that I am passionate about. My husband and his sister don’t run but have started walking. They come with me to races and sign up to walk the 5Ks.”
Maria Jo likes to get others involved in being active, not just her family. “I feel that as runners, we influence others who see us out on the roads running,” she said. “I’m always striving to influence others to run and to be active.”
Running can provide many positive outcomes for participants. As Maria Jo reminds us, the benefits that are received from running can extend to non-runners as well.
Everyone has a story. Stay tuned next month for another runner’s story.